I like to make sure that I get a hard shoulder and tricep workout so that when I finally get back into the pool I'll at least a little bit prepared.
- 2x12 warmup
I struggled a bit with the workout today, only able to do 195lbs on the benchpress. My body was feeling pretty drained and tired from the hard running and biking in the last few days.
Lately, I've been telling myself that upperbody lifting counts as a day off, but that isn't going to fly for very long. I'm definitely looking forward to having an actual day off to just relax and let my body recover.